ORAC VALUE CHART                                                               

Fruits ORAC Score Grams Needed to Reach DRI
Goji Berries 25,300 20
Black Raspberries 7,700 65
Prunes 5,770 87
Bilberry 4,460 112
Pomegranates 3,307 151
Raisins 2,830 177
Blueberries 2,400 208
Red Raspberries 2,400 208
Blackberries 2,036 246
Strawberries 1,540 325
Noni Fruit 1,506 332
Plums 949 527
Oranges 750 667
Cherries 670 746
Red grapes 739 677
Pink grapefruit 495 1010
White grapefruit 460 1087
Apples 218 2294
Banana 210 2381
Pears 134 3731
Watermelon 100 5000
Vegetables ORAC Score Grams Needed to Reach DRI
Garlic 1939 258
Spinach 1,770 282
Steamed spinach 909 550
Yellow squash 1,150 435
Brussels sprouts 980 510
Alfalfa sprouts 930 538
Broccoli 880 568
Broccoli flowers 890 562
Beets 840 595
Avocado 782 639
Red bell pepper 710 704
Baked beans 503 994
Onions 450 1111
Corn 400 1250
Peas, Frozen 375 1333
Eggplant 390 1282
Potato 300 1667
Sweet Potato 295 1695
Cabbage 295 1695
Cauliflower 385 1299
Carrot 210 2381
Tomato 195 2564
Cucumber 60 8333
Other ORAC Score Grams Needed to Reach DRI
Dark Chocolate 13,120 38.1
Milk Chocolate 6,740 74.2
Rooibos tea (200ml) 750 133

 





 

Diversified CoCreative Ventures, Inc. 2525 Arapahoe Ave. #E4-820, Boulder CO 80302