|
ORAC VALUE CHART
| Fruits |
ORAC Score
|
Grams Needed
to Reach DRI |
| Goji
Berries |
25,300 |
20 |
| Black Raspberries |
7,700 |
65 |
| Prunes |
5,770 |
87 |
| Bilberry |
4,460 |
112 |
| Pomegranates |
3,307 |
151 |
| Raisins |
2,830 |
177 |
| Blueberries |
2,400 |
208 |
| Red Raspberries |
2,400 |
208 |
| Blackberries |
2,036 |
246 |
| Strawberries |
1,540 |
325 |
| Noni Fruit |
1,506 |
332 |
| Plums |
949 |
527 |
| Oranges |
750 |
667 |
| Cherries |
670 |
746 |
| Red grapes |
739 |
677 |
| Pink grapefruit |
495 |
1010 |
| White grapefruit |
460 |
1087 |
| Apples |
218 |
2294 |
| Banana |
210 |
2381 |
| Pears |
134 |
3731 |
| Watermelon |
100 |
5000 |
| Vegetables |
ORAC Score
|
Grams Needed
to Reach DRI |
| Garlic |
1939 |
258 |
| Spinach |
1,770 |
282 |
| Steamed spinach |
909 |
550 |
| Yellow squash |
1,150 |
435 |
| Brussels sprouts |
980 |
510 |
| Alfalfa sprouts |
930 |
538 |
| Broccoli |
880 |
568 |
| Broccoli flowers |
890 |
562 |
| Beets |
840 |
595 |
| Avocado |
782 |
639 |
| Red bell pepper |
710 |
704 |
| Baked beans |
503 |
994 |
| Onions |
450 |
1111 |
| Corn |
400 |
1250 |
| Peas, Frozen |
375 |
1333 |
| Eggplant |
390 |
1282 |
| Potato |
300 |
1667 |
| Sweet Potato |
295 |
1695 |
| Cabbage |
295 |
1695 |
| Cauliflower |
385 |
1299 |
| Carrot |
210 |
2381 |
| Tomato |
195 |
2564 |
| Cucumber |
60 |
8333 |
| Other |
ORAC Score |
Grams Needed to Reach DRI
|
| Dark Chocolate |
13,120 |
38.1 |
| Milk Chocolate |
6,740 |
74.2 |
| Rooibos tea (200ml) |
750 |
133 |
|